Living in Love
Your 16-week Escape to Ease for the overworked and overwhelmed high-performing woman who wants to keep achieving her goals and making a difference, but from a place of peace, fulfilment, and love.
Living in Love Coaching
Book your COMPLIMENTARY consultation now!
Who is this Program For?
If you are a high achieving, goal getting woman who feels:
- Stressed & time pressured
- Depleted, because you continuously give to others but barely to yourself
- That you are constantly chasing the clock & your never-ending to-do’s, and
- Like your inner critic is running the show?
Then Living in Love is for you!
Picture This:
You wake up feeling fulfilled, eager, and excited to start your day.
You know that all you want to accomplish today is achievable because you NO LONGER push yourself to exhaustion and burnout.
Instead, you thrive on joy & peace and have 100% faith in yourself and that you are supported.
You listen to yourself when your inner voice says to take a rest, because that voice is NOW your inner cheerleader and no longer the critic.
Your cup is full, you feel energised, and you know in your heart that you are worthy of the amazing life you are now living.
You have gone from living in stress to living in love.
If this is you & you’re ready to jump on a COMPLIMENTARY 60-minute consultation call to learn how we can do this, click the button below now!
Discover Living in Love with Colinda
I’m Colinda, and my journey towards a love-filled life where I didn’t spend my days berating myself or pushing myself to the limits, accelerated with my transformative “Full-On Love Challenge.” This is where I committed to ten acts of love each day for a month.
This experience changed my life and became the foundation of my book, “Living in Love: How to Create a Lifestyle of Love, Faith, Bliss, and Crazy-Ass Manifesting (All in Thirty-One Days),” and my signature coaching programme, “Living in Love: Your 16-Week Escape to Ease.”
Why I Developed This Programme
I created my love challenge because I was tired of a life that didn’t bring me joy. I yearned for more time, less stress, and more bliss. I wanted to stop beating myself up for not getting “everything” done and learn to love myself even more.
I had a relentless desire to become love so that I wasn’t only improving my life, but the lives of others.
To do this, I wanted all my actions, reactions, words, and thoughts to come from a place of love (especially towards myself), but didn’t know how to accomplish it.
So I sat with it and pondering it one morning in my garden, my intuition kicked in and said,
“To become love, you must do love.”
And that is when the Full-On Love challenge was born.
A few days later and with great excitement, I began the challenge and for a month had the joy of immersing myself in love.
The results from consciously adding so much love into my life were truly transformational and that is why I created, ”Living in Love: Your 16-week Escape to Ease for the overworked and overwhelmed high-performing woman who wants to keep achieving her goals and making a difference, but from a place of peace, fulfilment, and love.”
I knew if I could create a coaching programme that integrated the challenges from my book–I could sincerely change women’s lives for the better.
What Can You Expect?
Guaranteed, if you complete the month-long love challenge, your life will improve. Add on support and guidance–your life will EXCEL!
Here are some of the things that I have experienced when completing the Love challenges and know you can too when you complete Living in Love: Your 16-Week Escape to Ease:
-
- Trust in Intuition: I receive my intuition loud and clear and have the faith to follow it. This has led me to rest when needed and no longer push myself beyond my limits, creating a balanced, peaceful lifestyle
- Self-Love and Bliss: I found deep love for myself and stopped seeking approval and external validation for all the things I have accomplished. Now I happily celebrate my wins daily
- Connection and Faith: I feel a greater connection to the world and unwavering faith in my dreams which has led me here to coaching, what I know I am meant to be doing
- Effortless Manifestation: Opportunities and resources began to flow into my life effortlessly, which doubled my salary and got me my dream job (at the time) within days of visualising it!
And It Keeps Getting Better…
If you are like me and have a HUGE heart, you often wonder how you can help. Let me share another amazing gift that love gives: when you generate an abundance of love in your life, which you will do in this programme, that loving energy is broadcast out into the world, raising the very energy we, as humanity, vibrate at.
And that, my love, is a beautiful, useful, and easy thing to do. When we generate love, that energy spreads and is received by others along the way. Another amazing side effect of putting love into action is the profound sense of connection and the realisation that our energy matters. By being in a loving state, thinking loving thoughts, and doing loving things, you naturally send love into the world.
And we need that.
I believe simple acts of love will change the world.
My coaching programme incorporates these principles as well as the idea that all love must start with ourselves and that is when our lives transform. When we love ourselves fully, we release the pressure, stop the criticism and start being kinder to ourselves and others.
We have the power to change the world with love and at the same glorious time, we can change ours so we keep winning but with ease and joy.
Join Me On This Journey
If you’re ready to become your best friend and transform your life and the world, carry on reading below and discover how we can achieve this together.
I am here beside you 100% of the way and actively continue to practise Love Actions in my daily routine.
And when I need extra love, I turn to my Love Toolbox which is full of ways to generate more love in my life and less stress.
And when you join, Living in Love: Your 16-Week Escape to Ease, my Love Toolbox is fully equipped and ready to serve you!
If your curiosity is peaked, read on to learn about what to expect when you participate in my lovingly crafted, 1-2-1 signature programme.
Living in Love
Your 16-Week Escape to Ease for the overworked and overwhelmed high-performing woman who wants to keep achieving her goals and making a difference, but from a place of peace, fulfilment, and love.
Week 1: Discover Your Ideal Lifestyle
This takes one week to complete. This is the week where we will bid farewell to confusion and step into clarity on your current lifestyle acceptance levels. With a comprehensive evaluation of your work/life balance, stress levels, inner critic, and overall well-being, you’ll gain clear insight into the level of acceptance you have for your current lifestyle, self-care, and the unrealistic demands and pressures you’ve been placing on yourself. You will be enlightened about what you were tolerating without even realising it.
By the end of Week 1, you will feel aware and enlightened, ready to design and live your ideal lifestyle, operating from a more consistent place of joy and love.
Week 2 & 3: Embrace Your Inner Critic and Become Your Best Friend
These two weeks focus on transforming your inner dialogue. We will let go of our domineering inner critic and step into the compassionate self-awareness of our best friend.
By recognising and understanding the different parts of you that are running the show or crying to be heard, you’ll finish these weeks feeling whole, connected, and grateful for who you are, ready to foster a loving relationship with your inner voice.
Week 4: Unleash Your Inner Cheerleader
This typically takes one week to complete. This is the week where we will release self-criticism and step into self-love.
Through methods that enhance self-compassion and reduce stress, you’ll finish this week feeling closer to your inner cheerleader, ready to celebrate all your accomplishments (regardless if they were done on time!) and embrace your schedule with joy and ease.
Week 5 & 6: Balance Your Life With Ease
These two weeks focus on redefining your approach to tasks and goals. We will kiss goodbye overworking and step into a balanced approach for achieving your dreams.
By redefining your schedule and language around to-dos, you’ll finish these weeks feeling balanced and happy, ready to achieve from a place of serenity and excitement.
Week 7: Start Your Love in Action Challenge
This takes one week to complete. This is the week where we will prepare to embrace the Path to Peace: Four Weeks of Love-Filled Actions challenge.
This takes one week to complete. This is the week where we will prepare to embrace the Path to Peace: Four Weeks of Love-Filled Actions challenge. This challenge is designed to:
- Help drop the pressure and stress
- Create deeper self-love, heightened intuition, and desire for self-care, and
- Generate a greater sense of connection and joy in your daily life.
You will break free from their relentless inner critic because your heart will be so full of love, there is no room for fear or anger—directed at yourself or externally.
You’ll understand what is expected from the challenge, what you can gain from it, and select your six Love Actions from the ten provided, and then decide what you would like to do for the remaining four.
When introducing love into your daily actions, you’ll find it’s an intense but rewarding journey. You’ll end this week feeling excited and ready for a transformative experience.
If you require more time to choose your four personal Love Actions, these can be confirmed in the next session.
Week 8: Set Boundaries, Find Freedom
This generally takes one week to complete. This is the week where we will transition from people-pleasing to establishing clear boundaries. During the session, which begins the first week of your Path to Peace: Four Weeks of Love-Filled Actions, we’ll address any questions, review your Love Actions, and dive into freeing up more of your time by finding your comfort level with saying “no.”
You’ll leave this week knowing your boundaries, feeling more caring towards yourself, and recognising the importance of your own needs.
Week 9: Overflow with Love and Energy
This takes one week to complete. This is the week where we will move from constantly feeling depleted to having an overflowing cup of love and energy. Entering the second week of the Path to Peace challenge, you’ll feel a renewed sense of worth, more love, and a naturally full cup.
We’ll explore how you feel when giving—whether out of obligation or pure desire—across various areas of your life: work, family, friends, community, neighbours, and commitments. Building on setting boundaries from the previous week, we’ll find more ways to keep your cup full. You’ll feel more energetic, enthusiastic, and less stressed, approaching your goals with love.
Week 10: Trust Your Intuition, Ban Burnout
This takes one week to complete. This is the week where we will transition from accepting burnout and stress to practising patience and trusting your intuition. Now in the third week of your Path to Peace: Four Weeks of Love-Filled Actions challenge, you may notice your intuition becoming louder.
We will explore how you perceive and receive your intuition, your level of trust in it, and how following it can reduce stress and prevent burnout. By the end of this week, you’ll have a deeper connection with your intuition, feeling confident in hearing and trusting your inner guide.
Week 11: Feel Love-Full and Abundant
This takes one week to complete. This is the week where we will shift from feeling love-less to love-full and from not enough to more than enough. As you move into the final week of the Path to Peace challenge, we will reflect on how you feel about yourself. The consistent practice of Love Actions has heightened your vibration (feeling great!), created blissful moments, and fostered a deeper sense of self-worth.
You’ll finish this week overflowing with love for yourself and others, with a newfound certainty that you are enough and everything you need is within you.
Week 12: Celebrate Your Love Journey
This takes one week to complete. This is the week where we will review your experience of the Path to Peace: Four Weeks of Love-Filled Actions challenge. We’ll discuss your biggest takeaways, lessons, challenges, and what you loved the most.
We’ll dive into the significant transformations you’ve experienced over the past four weeks and reassess your original acceptance levels. This review will highlight your progress and help us determine any areas that may need further focus in the following weeks to make sure that you are feeling:
- Deeper self-love and greater awareness of your intuition
- More joy and ease in your days with WAY less pressure
- Ready to continue valuing and caring for yourself so you can keep winning but from a place of love, peace, and ease.
Week 13: Embrace Unshakeable Faith
This takes one week to complete. This is the week where we will transition from doubt and fear to complete faith in yourself and the Universe (or whatever word works best for you!). After focusing intensely on love and integrating your inner critic, you may find that you no longer worry or stress. Instead, you have complete faith in yourself and the process, trusting in divine timing.
You’ll finish this week feeling empowered, ready to achieve your goals with confidence and trust.
Week 14: Live in Abundance
This takes one week to complete. This is the week where we will move from a mindset of lack to one of abundance. We’ll introduce fun exercises to foster an abundant mindset, helping you notice the abundance of love, joy, and bliss around you. You’ll begin to see that you have more than enough time and you no longer push yourself beyond healthy limits.
By the end of this week, you’ll be kinder to yourself, practice self-forgiveness, and witness the magic of your wishes unfolding.
Week 15: Recognise Your Global Impact
This takes one week to complete. This is the week where we will shift from feeling like you never give enough to knowing that by living in love, you are changing the world. We’ll address feelings of helplessness, people-pleasing, and guilt, transforming them into a positive mindset where you recognise the impact of your loving actions.
You’ll finish this week feeling like a Global Love Generator, confident that your simple acts of love contribute to a better world.
Week 16: Celebrate Your Incredible Transformation
Welcome to the final week, where we come together to celebrate you and your remarkable journey. In this session, we will:
- Celebrate Your Achievements and Growth: Reflect on the milestones you’ve reached and the progress you’ve made
- Revisit Your Assessments: Revel in the transformation you’ve undergone
- Address Remaining Questions: Discuss any lingering areas or questions you have
- Present Your Bespoke Path to Peace Challenge: Receive your personalised Love Actions and your programme completion certificate
- Testimonial Discussion: Share your journey to inspire others on their self-love path
- Celebrate Some More!
By the end of this programme, you’ll feel proud and accomplished. You will continue to achieve all you desire, but now from a place of peace, ease, and love.
You have dropped the pressure, released your inner critic, and learned to love, value, and care for yourself and others through living in love.
How Does It Work?
Each session follows a similar, structure, with content customised to the week’s theme and activities.
We begin with a short grounding breathing exercise to help you relax, followed by a celebration of the previous week’s achievements. Then, we dive into the theme of the current week.
During the 4-week love challenge or after completing a mini week-long love challenge, we’ll dedicate part of the session to reflect on your feelings and what has come up for you during that time.
Included as part of the coaching, the sessions may involve EFT tapping, meditations, visualisations, breath work, and oracle cards.
Before we wrap up, you’ll receive activities and actionable steps to do before the next session that are designed to help your progress within the programme and achieving a balanced life where self-love and ease are the norm.
Meet Your Coach
Colinda Latour
Internationally Accredited Self-Love Coach – ICF CCE
Holy Fire III Usui/Tibetan Reiki Ryoho Certification – First & Second Degree Reiki Practitioner
Certified Sivananda Yoga Instructor
Certified Emotional Freedom Technique (EFT) Practitioner
Author
Testimonials
“I loved how Colinda was able to cultivate a safe space for me to share my truths. I loved how she was able to help me see from a different perspective of ‘I have to get this done’ to ‘breaking it down into short tasks.’ I liked how she encouraged me to see the joy and fun within completing these tasks and giving myself the time that was achievable for me.
I loved her meditation toward the end of the call, I felt so calm, safe and full of love… Since I had my session with Colinda the issues I discussed with her aren’t issues anymore, I’m able to move forward in my business with compassion. Thank you so much Colinda, I appreciate you so much!”
“Working with Colinda has been truly transformative. Her insightful guidance, compassionate support, and personalised approach has helped me navigate the complexities of relationships and self-discovery with clarity and confidence. Colinda’s ability to listen attentively and provide constructive feedback has been instrumental in helping me identify patterns and behaviours that were holding me back. Her gentle approach has empowered me to confront difficult truths and make positive changes in my life…and I am excited to continue working with her to further my personal growth journey.”
“Very mature, professional, gentle and caring which allowed me to be vulnerable and comfortable with you.”
“I can trust you. I felt heard and listened to. We have common ground in EFT and other therapeutic modalities. I felt comfortable.”
F.A.Q’s
Is the programme offered in person or online?
The programme is online, however, if you are in my area and wish in-person sessions, this can be negotiated.
What is included in the programme?
16 x 60-120 minute private 1-2-1 sessions with Colinda
FREE access to the Living in Love membership group with regular live online training with Colinda and guests.
Access to the love challenges community when completing the Path to Peace love challenge for support and Q&A with added guidance and help from Colinda.
Unlimited private messaging support from Colinda.
Any workbooks or guides used during the programme.
Living in Love completion certificate.
Do you have any other offerings?
Yes, as an add on to my 16-week programme, you can purchase:
- 4 x 45 minute Reiki energy healing sessions OR
- 4 x 30 minute heart opening yoga sessions OR
- 2 of each (two Reiki, two yoga).
What is the investment?
While this programme comes with a base set structure, it is always 100% tailored to the individual client – making variations in the content, order of sessions, intensity, time spent on each subject, start times, and payment plans.
Each of these variations are made based on what the client needs and therefore the price is representative of that. In order to get a specific figure of investment, you can book your complimentary consultation call with Colinda.
How do I get started?
This is an extremely exclusive programme and enrollment is only available to those who are a good fit for it. If you wish to inquire about enrollment or you have questions you would like answered, please feel free to book your 60-minute complimentary consultation call.
Money Back Guarantee
We are SO confident that this programme will deliver the results of having a life you love, that it comes with a 100% money back guarantee. You must follow the programme, complete all the exercises, attend all the 1-2-1 sessions, complete all the challenges, as instructed, during the 16 weeks.
If you get to the end and are not happy with your results, we will refund you 100% of any money you’ve paid toward the programme.
Living in Love Coaching
Book your COMPLIMENTARY consultation now!
Simple Acts of Love Will Change the World - Let's do it Together!