Living in Love Intensive & The Love-Me First Method
Two pathways to lasting self-love: one to embody it, one to deepen it.
Living in Love Intensive
For women who’ve done the work… but feel stuck at a plateau.
The Living in Love Intensive is an 8-week private coaching journey designed to help you break through the patterns that keep circling back — and step fully into a lifestyle of love, flow, and worth.
This isn’t about adding more tools to your shelf.
It’s about embodying self-love until it becomes who you are.
To learn more about Living in Love Intensive click here.
The Love-Me First Method
For women who are ready to go deeper — to finally forgive, accept, appreciate, care for, and trust themselves completely.
The Love-Me First Method is a 16-week coaching journey that dives into the five pillars of self-love: self-forgiveness, self-acceptance, self-care, self-appreciation, and self-trust.
This isn’t about quick fixes.
It’s about rebuilding your relationship with yourself at the deepest level, so you can live from a place of worth, wholeness, and peace.
To learn more about The Love-Me First Method click here.
Discover Self-Love with Colinda
I’m Colinda, and my journey to unconditional self-love began with my Full-On Love Challenge; committing to ten acts of love a day for 31 days.
That experience became the heart of my book Living in Love and inspired the 8-week Living in Love Intensive, where women embody daily Love Actions to move beyond the plateau in their self-love journey and into a lifestyle of love, faith, bliss, and deep connection.
For those ready to go deeper, I created the 16-week Love-Me First Method; a journey that rebuilds your relationship with yourself from the inside out. By the end, you’ll feel grounded in your worth, free from the old patterns that held you back, and able to move through life with confidence, clarity, and peace.
Both programmes help women stop settling, reclaim their worth, and create a life rooted in love, confidence, and wholeness.
Living in Love Intensive
What you’ll experience
Over 8 weeks, we’ll create a rhythm of love that lasts:
- Confidence that shines in every part of your life
- Resilience that carries you through the bumps with ease
- A daily practice of Love Actions you can’t imagine living without
- The clarity and connection you’ve been craving
- Faith in yourself and life itself.
How it flows
Two weeks of preparation: clearing space, setting foundations (selecting provided Love Actions and choosing your own), and starting slowly by integrating 2-3 Love Actions to begin living in love.
Four weeks of the 31-Day Full-On Love Challenge: daily Love Actions, accountability, and tips and tools to help you maintain the pace and practices – daily support.
Two weeks of integration: reflecting, anchoring, and planning your next chapter.
Who it’s for
Women who:
- Have already done some inner work but feel they’ve hit a ceiling
- Are ready to stop hustling for worth and start living in flow
- Want confidence, clarity, and joy woven into their everyday lives
- Are excited about manifesting a life they love.
The Investment
This is a private, personalised, and attentive coaching experience with daily support, weekly calls, and bespoke Love Actions to help you step into living fully in love and integrate love as a lifestyle.
It requires dedication and commitment to achieve the results, but is not time-heavy.
If you wish to apply, click here: Living in Love Intensive.
You’ve done the work. Now it’s time to live it.
The Living in Love Intensive is your invitation to move beyond the plateau and embody the love that changes everything.
The Love-Me First Method
What you’ll experience
Over 16 weeks, you’ll:
- Release the weight of past mistakes through self-forgiveness
- Embrace your whole self with compassion and self-acceptance
- Build nurturing self-care practices that energise rather than deplete
- Learn to genuinely appreciate who you are and what you bring
- Strengthen unshakable self-trust, so decisions flow with clarity and ease.
How it flows
Initial, mid-way, and final assessment to see which of the pillars may need more focus and show progress.
Deep-dive coaching sessions tailored to each pillar of self-love, focusing on the pre-determined areas. Rituals (e.g. starting each session with Heart Breathing), Love Actions, and embodied practices to ground each lesson.
Ongoing guidance and accountability so your breakthroughs become lasting change.
Who it’s for
Women who:
- Feel they’ve been settling for less than they deserve
- Are ready to heal old wounds and move forward with compassion
- Want to strengthen confidence, worth, and resilience at the core
- Are seeking a long-term, sustainable transformation that reaches every part of life.
The investment
This is a premium, high-touch 16-week journey, with weekly calls, daily support, personalised coaching and assessments to measure and indicate progress.
It can be completed either as a continuation after the Living in Love Intensive or as a stand-alone experience.
If you wish to join, you can apply here.
When you put yourself first with love, everything changes.
The Love-Me First Method gives you the deep healing, tools, and practices to live fully from a foundation of unshakable self-love.
This is through application only done on a complimentary 60-minute call. Apply below.
What Can You Expect?
Here are some of the things that I experienced in my journey and what clients have felt – and this can be YOU when you make the decision to embark on self-love coaching with Colinda.
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- Self-Love and Worth: You’ll stop looking for approval outside yourself and start embracing your own love and worth. You’ll celebrate your victories daily because you’ll know you are enough, just as you are.
- Trust in Yourself: You’ll reconnect with your inner voice and trust your intuition, creating a peaceful life where you no longer need to seek love or validation from others.
- Healing and Faith: You’ll release past hurts and begin to heal, feeling an unwavering faith in your ability to create a life of love, peace, and fulfilment.
- Effortless Flow: As you embrace self-love and stop settling for less, opportunities and blessings will flow into your life—bringing you the love, peace, and joy you deserve.
Guaranteed, if you complete Living in Love Intensive AND The Love-Me First Method, your life will shift and you will find joy and peace discovering the biggest love of your life – YOU!
Why Did I Create These Programmes?
I was tired of a life that didn’t bring me joy. I yearned for more love, less loneliness, and more connection. I wanted to stop beating myself up for all the toxic relationships I had that left me still searching for ‘the one’, and instead become THE ONE!
So, I did “the work,” and grew to love myself, but still was not completely satisfied and I reached a plateau.
I wanted more. I wanted all my actions, reactions, words, and thoughts to come from a place of love (especially towards myself) instead of a place of unworthiness. I was tired of feeling that way and decided to BECOME LOVE and not search for love outside myself any longer.
But I didn’t know how to accomplish that.
So I sat with it and pondering it one morning in my garden, my intuition kicked in and said,
“To become love, you must do love.”
And that is when my 31-day love challenge was born.
A few days later and with great excitement, I began the challenge and for a month had the joy of immersing myself in love.
The results from consciously & deliberately adding so much love into my life were truly transformational and that is why I created, Living in Love Intensive to give women a practical methodology for creating a lifestyle of love, 100% faith in themselves, sustained bliss, and rapid manifestations.
Fast forward a few years of coaching and continued self-discovery, I created The Love-Me First Method to ensure women grew to love themselves unconditionally and had all the support, guidance, accountability, and help they needed to dive deeper into the pillars of self-love.
Join Me On This Journey
If you’re ready to love yourself fully and transform your life and the world, carry on reading below and discover how we can achieve this together.
I am here beside you 100% of the way and actively continue to practise Love Actions in my daily routine.
And when I need extra love, I turn to my Love Toolbox which is full of ways to generate more love in my life and less stress. And when you join, my Love Toolbox is fully equipped and ready to serve you!
Each session follows a similar, structure, with content customised to the week’s theme and activities.
We begin with a short grounding breathing exercise to help you relax, followed by a celebration of the previous week’s achievements. Then, we dive into the theme of the current week.
Included as part of the coaching, the sessions may involve EFT tapping, meditations, visualisations, breath work, movement, and of course, Love Actions.
Before we wrap up, you’ll receive activities and actionable steps to do before the next session that are designed to help your progress within the programme.
And It Keeps Getting Better…
If you’re anything like me, you’ve probably wondered how you can help make the world a better place, especially when so much of it feels heavy. What I’ve discovered, and what you’ll experience inside these programmes is that one of the most powerful ways to help humanity is also the simplest: generating more love within yourself.
When you love yourself first, fully and unapologetically, you radiate a frequency that naturally uplifts others. You start to move through the world differently: with kindness, compassion, confidence, and ease. That energy is felt. It spreads. It touches lives, both near and far, without you even trying.
This coaching isn’t just about your personal transformation—though you’ll absolutely experience that. It’s also about something bigger. Because when you commit to loving yourself, you begin to help the world heal too.
Simple acts of love will change the world. And Colinda’s methods will show you just how powerful your love can be.
Meet Your Coach
Colinda Latour
Internationally Accredited Self-Love Coach – ICF CCE
Holy Fire III Usui/Tibetan Reiki Ryoho Certification – First & Second Degree Reiki Practitioner
Certified Emotional Freedom Technique (EFT) Practitioner
Certified Ritual Facilitator
Certified Sivananda Yoga Instructor
Acclaimed Author
Testimonials
“I loved how Colinda was able to cultivate a safe space for me to share my truths. I loved how she was able to help me see from a different perspective of ‘I have to get this done’ to ‘breaking it down into short tasks.’ I liked how she encouraged me to see the joy and fun within completing these tasks and giving myself the time that was achievable for me.
I loved her meditation toward the end of the call, I felt so calm, safe and full of love… Since I had my session with Colinda the issues I discussed with her aren’t issues anymore, I’m able to move forward in my business with compassion. Thank you so much Colinda, I appreciate you so much!”
“Working with Colinda has been truly transformative. Her insightful guidance, compassionate support, and personalised approach has helped me navigate the complexities of relationships and self-discovery with clarity and confidence. Colinda’s ability to listen attentively and provide constructive feedback has been instrumental in helping me identify patterns and behaviours that were holding me back. Her gentle approach has empowered me to confront difficult truths and make positive changes in my life…and I am excited to continue working with her to further my personal growth journey.”
“Very mature, professional, gentle and caring which allowed me to be vulnerable and comfortable with you.”
“I can trust you. I felt heard and listened to. We have common ground in EFT and other therapeutic modalities. I felt comfortable.”
F.A.Q’s
Are the programmes offered in person or online?
The programmes are online, however, if you are in my area and wish in-person sessions, this can be negotiated.
What are included in the programmes?
Living in Love Intensive: 8 x 60-90 minute private 1-2-1 sessions with Colinda
The Love-Me First Method: 16 x 60-90 minute private 1-2-1 sessions with Colinda
Unlimited private messaging support from Colinda.
Any workbooks or guides used during the programme.
Living in Love: Stop Settling, Start Thriving completion certificate.
Do you have any other offerings?
Yes, as an add on to our programmes, you can purchase:
- 4 x 45 minute Reiki energy healing sessions OR
- 4 x 30 minute heart opening yoga sessions OR
- 2 of each (two Reiki, two yoga).
What is the investment?
While these programmes come with a set base structure, it is always 100% tailored to the individual client – making variations in the content, order of sessions, intensity, time spent on each subject, start times, and payment plans as needed.
Each of these variations are made based on what the client needs and therefore the price is representative of that. In order to get a specific figure of investment, you can click on the apply buttons to have a call with Colinda.
How do I get started?
These are extremely exclusive programme and enrolment is only available to those who are a good fit. If you wish to inquire about enrolment or you have questions you would like answered, please feel free to email info@colindalatour.com.
Money Back Guarantee
We are SO confident that these programmes will deliver the results of having a life you love, that they come with a 100% money back guarantee. You must follow the programme, complete all the exercises, attend all the 1-2-1 sessions, and complete the challenge(s), as instructed.
If you get to the end and are not happy with your results, we will refund you 100% of any money you’ve paid toward the programme (minus a small administrative fee).
Living in Love Intensive
Application via online form and 15 min call
Love-Me First Method
Application via 45-min consultation call
Simple Acts of Love Will Change the World - Let's do it Together!
